Weigh In record (no journal entry) for 19 August 2024
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75.9 kg
Lost so far: 16 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 84.39g | Prot: 107.87g | Carbs: 262.58g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Bio Today Almond Butter, Jumbo Havermoutvlokken, Alpro Amandelmelk Ongezoet, Activia Naturel. Lunch: Lazy Vegan Italian Risotto. Dinner: Burger King BK Fusions Oreo, Burger King Chicken Nuggets (6). Snacks/Other: Jumbo Smoothie Mango Passievrucht, Danone Actimel Light Naturel, Propercorn Lightly Sea Salted. more...
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steady weight
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yzellezm's Weight History
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