Weigh In record (no journal entry) for 19 August 2024
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.54g | Prot: 79.19g | Carbs: 82.08g.
Breakfast: Vitao Geleia de Morango Zero Açúcar, Ipanema Creme de Ricota Light , Ipanema Creme de Ricota Light , Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Arroz Integral. Dinner: Chuchu Refogado, Tauste Filé de Frango Temperado, Oba Filé Mignon Bovino. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Morangos, Maçã. more...
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Losing 2.5 kg a Week
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