Weigh In record (no journal entry) for 16 February 2016
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2756 kcal
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Fat: 99.65g | Prot: 133.92g | Carbs: 329.17g.
Breakfast: Frucht Oase Bananen-Nektar, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, Frucht Oase Bananen-Nektar, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Kaffee mit Milch, Butterkuchen. Dinner: Pommes Frites, Hähnchen Döner, Thunfisch in Wasser (Konserviert), Peperoni Pizza Napoli. more...
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3310 kcal
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Exercise:
Running - 6/mph - 2 hours, Spazieren - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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