Weigh In record (no journal entry) for 16 February 2016
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1511 kcal
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Fat: 43.74g | Prot: 85.31g | Carbs: 198.13g.
Breakfast: Oranges, Auchan Fromage de Chèvre, Pain, Pain. Lunch: Bjorg Lait de Soja Nature, Francine Farine Pour Brioche Maison, Sauce Pesto, Pâtes (Cuites). Dinner: Carottes, Entrecôte, Entrecôte, Amandes, Amandes, Mandarine, Mandarine, Taillefine Yaourt 0% Pêche. Snacks/Other: Poires, Amandes. more...
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2416 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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farine74's Weight History
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