arkadaşlar şahane bir TOKAT sabahından günaydın :)) zayıflamak harikaaa :))
|
103 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
738 kcal
|
Fat: 35.50g | Prot: 65.11g | Carbs: 39.94g.
Breakfast: Zeytin, Namet Hindi Salam, Zeytin, Namet Hindi Salam, Zeytin, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Salam, Yumurta Omleti. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Brokoli. Dinner: Sütaş Ayran, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Çiğ Köfte. more...
|
|
2671 kcal
|
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busrabugra's Weight History
|