ITakran's Journal, 19 Aug 24

ikut karnaval ku jadiin olahraga karena jalan nya sambil senam hehehe! btw aku yg putih ya! bajunya....

View Diet Calendar, 19 August 2024:
1258 kcal Fat: 41.14g | Prot: 66.09g | Carbs: 154.88g.   Breakfast: MEG Slice Melt, Morin Creamy Peanut Butter, Yamazaki Roti Sandwich Funwari. Lunch: Tahu, Uleg Sambal Pedas, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Tape Singkong, Roma Malkist Abon, Milo Susu Bubuk, Jeruk. more...
1499 kcal Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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