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19 Aug 24

kurtje04's Journal, 19 Aug 24

 
Nieuwe start, na slechte periode en vakantie.
71.5 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Not Applicable.
View Diet Calendar, 19 August 2024:
1986 kcal Fat: 99.17g | Prot: 103.27g | Carbs: 168.69g.   Breakfast: Snickers Hi Protein, Snickers Hi Protein. Lunch: Bonensoep, Koffie, Kraanwater. Dinner: McCain Country Potatoes, Delhaize Grissini, Aoste Stickado, XXL Nutrition Whey Delicious. Snacks/Other: Duyvis Cashews Sea Salt, Chiquita Banaan. more...
2007 kcal Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...

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Comments 
1.5 is nog ça va 
19 Aug 24 by member: Filiz912
Ik ben vorig jaar begonnen op 63kg. De 7,5kg had ik al ingegeven. De 1,5 is puur de vakantie. 
19 Aug 24 by member: kurtje04
waarom zou je 50kgk willen wegen?  
19 Aug 24 by member: Kenan80KG
Omdat ik kleiner ben dan 1m60 :) 
19 Aug 24 by member: kurtje04
Begrepen, veel succes!  
19 Aug 24 by member: Kenan80KG

     
 

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