Weigh In record (no journal entry) for 19 August 2024
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 54.75g | Prot: 116.70g | Carbs: 175.71g.
Breakfast: Tea with Milk and Sugar, Sainsbury's Blueberry Muffin, Yazoo Chocolate Milkshake. Lunch: White Bread , Egg, Asda Curly Kale, Olive Oil , Heinz Tomato Sauce. Dinner: Chicken Breast Meat (Roasted, Cooked) , Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cornetto Mint, Bananas , Apples . more...
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Losing 3.5 kg a Week
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to-the-stars-who-listen's Weight History
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