Weigh In record (no journal entry) for 19 August 2024
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.04g | Prot: 42.80g | Carbs: 138.42g.
Breakfast: Semangka, Mony Cincau Hitam, Melon, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Kerupuk Putih, SuperIndo Kerupuk Seblak, Udang Asam Manis, Nasi Kebuli. Dinner: Risol Mayo. Snacks/Other: Semangka, Kacang Rebus. more...
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Losing 2.8 kg a Week
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dwinitahandayani's Weight History
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