Weigh In record (no journal entry) for 19 August 2024
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61.6 kg
Lost so far: 5 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.24g | Prot: 44.74g | Carbs: 87.09g.
Breakfast: Дыня. Lunch: Творог 5%. Dinner: Свекла Вареная, Sabah Творожный Сыр, Дыня, Фрау Марта Кукуруза Консервированная, Алейка Хлопья Ржаные, Домик в деревне Молоко 1,5%. Snacks/Other: Эконива Молоко 2,5%. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Running - 6/mph - 23 minutes, Resting - 16 hours and 17 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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