Weigh In record (no journal entry) for 19 August 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1081 kcal
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Fat: 34.47g | Prot: 61.24g | Carbs: 134.59g.
Breakfast: Morangos, Itambé Coalhada Adoçada Desnatada, Polenguinho Polenguinho Light, Richester Cream Cracker. Lunch: Ovo Frito, Feijão Preto Cozido, Batata Inglesa Assada, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Assada, Seara Filé de Salmão. Snacks/Other: Mangas, Mamão Papaia, Ameixas, Mexerica. more...
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2889 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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