Weigh In record (no journal entry) for 16 February 2016
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1018 kcal
|
Fat: 50.23g | Prot: 90.89g | Carbs: 51.20g.
Breakfast: SPAR Soya Drink, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog. Dinner: Chicken Casserole, Chicken Thigh Meat and Skin. Snacks/Other: Biltong. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|