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I’ve definitely put on weight over the past 6 months, albeit not a lot, and slowly. I’ve gained just over half a stone/4kg.
This time last year I was at my lowest. I’ve put on 5 kg since then. So, today marks the start of my attempt to lose that excess and start to feel healthier again!
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65.3 kg
Lost so far: 26.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.10g | Prot: 77.68g | Carbs: 107.43g.
Lunch: Sysly Bread, Philadelphia Extra Light Cream Cheese, Ryvita Dark Rye Crispbread, Marmite Marmite. Dinner: Carrots , Brussels Sprouts , Tesco Mini Corn on the Cob, Green Peas (Frozen) , Cooked Swede, Smoked Haddock (Fish) , Young's Fish Steak in Butter Sauce, Aldi Basa Fillets . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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