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start 19 agustus 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.80g | Prot: 89.60g | Carbs: 81.20g.
Lunch: Es Kopi dengan Susu dan Gula, Kerupuk Putih, Usus Ayam, Paha Ayam. Dinner: Nasi Putih, Opor Ayam, Kolak, Usus Ayam. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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