Weigh In record (no journal entry) for 19 August 2024
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84 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 47.86g | Prot: 98.28g | Carbs: 229.83g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Котлета Домашняя, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Персики. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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