Weigh In record (no journal entry) for 19 August 2024
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 83.89g | Prot: 177.71g | Carbs: 205.18g.
Breakfast: Banana, Valio Edam 17%, Fazer Kaura ja Hapanjuuri, HK Ohuen Ohut Keittokinkku, Pirkka Kananmuna. Lunch: Bonduelle Kokonaisia Vihreitä Papuja, K-Menu Kananmuna. Dinner: VegeSun Soijasuikaleet, Milbona High Protein Pudding Hazelnut, Burger King Valkosipulimajoneesi, Pirkka Espanjalainen Kirsikkatomaatti. Snacks/Other: Milbona High Protein Pudding Caramel, Alesto Cashew Nuts Natural, Banana, Pirkka Mandariini, Apples, LU Domino Original, Fazer Jim Bites. more...
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Losing 8.4 kg a Week
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