Weigh In record (no journal entry) for 19 August 2024
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 3.38g | Prot: 49.29g | Carbs: 29.90g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Domatesler. Dinner: Domatesler, Salatalık (Kabuklu), Yeşil Biber, Siyəzən Toyuq Filesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aytakin2's Weight History
|