Weigh In record (no journal entry) for 19 August 2024
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61 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.97g | Prot: 41.11g | Carbs: 151.70g.
Breakfast: Tahu, Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Uleg Sambal Terasi, Tahu Kukus, Tempe Rebus, Sohun Kaca Sohun, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Sohun Kaca Sohun, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Pepaya. more...
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1591 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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