Weigh In record (no journal entry) for 18 August 2024
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.11g | Prot: 85.49g | Carbs: 220.39g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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Adilsonms78's Weight History
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