Weigh In record (no journal entry) for 19 August 2024
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54.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.61g | Prot: 51.22g | Carbs: 198.94g.
Breakfast: Gabin Tape, Mie, Nissin Walens Choco Soes (25g), Nanas, Pepaya. Lunch: Roti Isi (Campur Kering, Komersial), Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tomat, Nasi Goreng, Pepaya. Snacks/Other: Pempek, Tape Singkong. more...
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Losing 1.1 kg a Week
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lullabyraa's Weight History
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