Weigh In record (no journal entry) for 15 February 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1300 kcal
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Fat: 54.68g | Prot: 71.11g | Carbs: 132.58g.
Breakfast: Eqlibri Panetini Sabor Presunto Parma, Tangerina. Lunch: Queijo Minas, Vigor Iogurte Grego Goiabada, Qualitá Tomate Cereja, Alface Americana. Dinner: Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami), Arroz com Cenoura. Snacks/Other: Chá Verde, Eqlibri Panetini Sabor Queijo Suave, Danone Leite Fermentado. more...
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2001 kcal
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Exercise:
Aerobics - 2 minutes, Race - 1 minute, Stair Climber (Stepper) - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 10 hours and 53 minutes, Reading - 7 hours, Jumping Jacks (Star Jumps) - 1 minute. more...
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