Weigh In record (no journal entry) for 18 August 2024
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 33.11g | Prot: 91.02g | Carbs: 190.66g.
Lunch: Tesco Cucumber, White Bread , Apples , Butter , Tesco Wafer Thin Cooked Ham. Dinner: Cabbage (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Rice with Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cornetto Mint, Jelly, Golden Wonder Wheat Crunchies Crispy Bacon. more...
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Gaining 1.9 kg a Week
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to-the-stars-who-listen's Weight History
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