Weigh In record (no journal entry) for 18 August 2024
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129.4 kg
Lost so far: 18.1 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 11.76g | Prot: 41.18g | Carbs: 38.65g.
Breakfast: Isopure Protein Powder Tropical Punch , Wal-mart Deli Amish Potato Salad. Lunch: Grilled Chicken Breast, Great Value Zero Sugar Beef Jerky, Green Giant Fresh Baby Cut Carrots. Dinner: Bananas . more...
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Losing 3.8 kg a Week
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Alangcrowder123's Weight History
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