Weigh In record (no journal entry) for 14 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1775 kcal
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Fat: 76.72g | Prot: 118.44g | Carbs: 168.44g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tomat Merah, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng, Finna Food Sambal Terasi Uleg, Semangka. Dinner: Telur Rebus Lunak, Mentimun (Kupas), Opor Ayam. more...
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2239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kookiech's Weight History
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