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SO I went Doctors yesterday and 11 kgs down on their scales but I keep my record off mine as that is what I started recording from.
Blood tests, urgent referral to the dietician and a green script so I can get in the pool.
Went for a hours walk last night once the heat had gone and really enjoyed it :)
Feeling ok just still really tired.
View Diet Calendar, 16 February 2016:
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1074 kcal
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Fat: 20.34g | Prot: 78.22g | Carbs: 139.58g.
Breakfast: Meadow Fresh 99% Fat Free Fruit Yoghurt, Weight Watchers Raspberry Jelly. Lunch: Optifast Shake, Optifast Chocolate Bar. Dinner: Chocolate Puddings (Fat Free), Weight Watchers Raspberry Jelly, Meadow Fresh 99% Fat Free Fruit Yoghurt. Snacks/Other: Optifast Chocolate Bar, Chocolate Yoghurt (Nonfat). more...
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2822 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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