Weigh In record (no journal entry) for 18 August 2024
|
61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 74.55g | Prot: 68.99g | Carbs: 160.58g.
Breakfast: Bananas . Lunch: Wendy's Jr. Natural-Cut Fries, Wendy's Spicy Chicken Nuggets - 10 Pieces. Dinner: AVI Virginia Ham & Cheese, Catalina Chicken Croquettes, Smoked Pork Sausage. Snacks/Other: Wellsley Farms Swiss Granola (67g). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|