Weigh In record (no journal entry) for 15 February 2016
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2006 kcal
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Fat: 94.34g | Prot: 224.22g | Carbs: 61.77g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Sütaş Beyaz Peynir, Yumurta (Bütün), Yumurta Beyazı. Lunch: Coca-Cola Coca-Cola Light, Derya Ton Balığı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Budu. Snacks/Other: Antep Fıstığı, Elma, Hardline Whey 3 Matrix. more...
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2536 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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FurkanAdsız's Weight History
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