Weigh In record (no journal entry) for 12 August 2024
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102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 73.88g | Prot: 206.75g | Carbs: 226.33g.
Breakfast: Chikalab Chika Layers Peanut & Caramel, Яйцо, Яичный Белок, Останкино Шейка. Lunch: Barilla Спагетти #13, Акашево Карпаччо из Мяса Кур. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада , Barilla Спагетти #5. Snacks/Other: Chikalab Chika Layers Peanut & Caramel. more...
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Losing 3.2 kg a Week
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