NonoBdnt's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

89.3 kg Lost so far: 24.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1274 kcal

Fat: 36.16g | Prot: 47.68g | Carbs: 186.14g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Giovanni Rana Tortellini Ricotta Épinards , Raisins, Parmesan (Râpé), Danone Skyr Myrtille & Cranberry. Snacks/Other: Nutella Nutella, Heudebert Biscottes 6 Céréales. more...

2164 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

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NonoBdnt's Journal, 18 Aug 24

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NonoBdnt's Weight History