Weigh In record (no journal entry) for 18 August 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 58.42g | Prot: 181.03g | Carbs: 347.23g.
Breakfast: Tre Mulini Corn Flakes, Amo Essere Senza Lattosio Latte, Pesca. Lunch: Rana Il Pesto Fresco Pistacchio, Selex Pesto senza Aglio, Tre Mulini Rigatoni. Dinner: Mandorle, De Cecco Olio Extra Vergine Di Oliva, Philadelphia Philadelphia Protein, Pesca, Gallo Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Zaini Cioccolato Fondente 100%, Tsunami Nutrition Whey Pure Cookies & Cream. more...
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Gaining 3.5 kg a Week
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