Weigh In record (no journal entry) for 18 August 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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2273 kcal
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Fat: 97.81g | Prot: 59.78g | Carbs: 294.59g.
Breakfast: Sonda Pão Italiano, Aviação Manteiga com Sal, Casas Pedro Psyllium, Morangos, Richester Cream Cracker, Tradição Patê de Frango com Ervas Finas Light, Itambé Coalhada Adoçada Desnatada. Lunch: Madero Soda Cranberry, Kibon Sorvete de Creme, Batatas Fritas (com Sal), Ovo Frito, Liv Up Picadinho de Carne, Arroz Branco, Feijão e Farofa. Snacks/Other: Mexerica, Brasil Frutt Castanha de Caju Torrada e Salgada, Polenguinho Polenguinho Light. more...
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2960 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Hiking - 3 hours. more...
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Losing 0.7 kg a Week
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