Weigh In record (no journal entry) for 18 August 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 75.94g | Prot: 87.62g | Carbs: 310.26g.
Breakfast: Caffè Espresso, Caffè (Espresso), Whole Earth Burro di Arachidi, Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Beretta Salamini Classici, Pane Bianco, Ragù, Gelato, Sugo di Pomodoro, Barilla Pasta, Melone, Caffè Espresso. Dinner: Pancetta (Curata, in Padella, Cotta), Castrato, Melone, Snickers Snickers, Pane Bianco. Snacks/Other: Prugne. more...
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Losing 2.1 kg a Week
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