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Just switched the time zone from US to Singapore (GMT+8). Kind of confusing now.
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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3190 kcal
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Fat: 107.87g | Prot: 110.71g | Carbs: 466.92g.
Breakfast: fresh milk, cereal, coffee. Lunch: Pork Roast, White Rice, Roasted Duck, Root Beer. Dinner: Steamed Fish, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: fruit juice, root beer, Peanuts. more...
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1982 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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