Weigh In record (no journal entry) for 18 August 2024
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 158.07g | Prot: 164.99g | Carbs: 20.22g.
Breakfast: Aldi Bio Eier, Ja! Gouda Holland Jung, Pick Original Ungarische Salami, Steiner Food Low Carb Protein Brot. Lunch: Aldi Bergkäse, Schwarzwaldhof Schwarzwälder Landjäger. Dinner: Extra Natives Olivenöl, Meggle Kräuterbutter, Gemischter Salat mit Dressing, Speckbohnen, Fleischer Rumpsteak. more...
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Losing 0.7 kg a Week
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bobo9966's Weight History
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