Weigh In record (no journal entry) for 18 August 2024
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 64.21g | Prot: 71.05g | Carbs: 240.54g.
Breakfast: Jabłko, Daktyl, Płatki Owsiane. Lunch: Kaufland Pomidor Cherry, Majonez, Szynka, Chleb w Jajku. Dinner: Sernik, Drożdżówka z Serem, Pikok Kabanosy Drobiowe. Snacks/Other: Ogórek (ze Skórką), Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pęknięty Chleb Pszenny, Kiwi. more...
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Losing 1.4 kg a Week
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mglacina's Weight History
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