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saly07
Journal
12 Oct 16
saly07's Journal, 12 Oct 16
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Weigh In record (no journal entry) for 12 October 2016
94.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2016:
1556 kcal
Fat: 86.79g | Prot: 67.25g | Carbs: 129.32g.
Breakfast:
Королек, Королек, Овсяная Каша на Воде.
Lunch:
Солнечная Фазенда Салатный Микс "Молодые Листья", Макароны Отварные, Мираторг Котлета Говяжья.
Dinner:
Дарман Творожная Масса 8%.
Snacks/Other:
Белковый Омлет, Oreo Milk Choc.
more...
2721 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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saly07's Weight History
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