Weigh In record (no journal entry) for 18 August 2024
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108.7 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 59.49g | Prot: 69.17g | Carbs: 266.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Orange Marmalade , Hovis Nimble Wholemeal Bread, Cheddar Cheese , Tesco Cheese Slice, Kingsmill White Bread Roll. Lunch: Sliced Ham (Extra Lean) , Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps, Pot Noodle Original Curry. Dinner: Brooklea Greek Style Honey Yoghurt , Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: The Foodie Market Sweet Chilli Multi Grain Waves. more...
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Losing 2.5 kg a Week
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tonybarb's Weight History
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