Weigh In record (no journal entry) for 18 August 2024
|
96.5 kg
Lost so far: 9.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 107.78g | Prot: 72.18g | Carbs: 213.82g.
Breakfast: Pirkka Parhaat Sinihomejuusto. Lunch: Olvi Muteman Premium Ginger Beer, Sipulit, Juustoportti Luomu Kirnuvoi, Italiamo Pecorino, Kanttarelli, Valio Kuohukerma, Risella Risottoriisi. Dinner: Olvi Muteman Premium Ginger Beer, Omenat, Isokari Ahvenfilee, Kookosöljy, Kariniemen Kananpojan Fileepihvi Maustamaton. Snacks/Other: Pensasmustikka, Hunaja, Milbona Greek Style Yogurt Creamy. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|