Weigh In record (no journal entry) for 15 February 2016
|
74.2 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1967 kcal
|
Fat: 50.11g | Prot: 67.19g | Carbs: 323.64g.
Breakfast: Suco de Limão, Chimarrão, Lowçucar Só Stevia. Lunch: Grão-de-Bico, Bolinho de Arroz, Feijão Preto, Arroz Branco, Ovo Frito, Alface. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Laranja Lima, Canjica, Bio2 Barra de Cereais Goiaba, Banana Brasil Nuts Bar Castanhas e Sementes. more...
|
|
2192 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Caminhar - 3 hours and 42 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian Montiel Welloso's Weight History
|