|
Bismillah....
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 32.37g | Prot: 67.09g | Carbs: 126.79g.
Breakfast: MEG Slice Melt, Margarin, Yamazaki Roti Sandwich Funwari. Lunch: Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu, Terung, Uleg Sambal Pedas, Ikan Tongkol, Nasi Putih. Snacks/Other: Tape Singkong, Mangga Muda. more...
|
|
1279 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|