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Hip :94,7
Waist:71,2
Upper arm:25,2
Thigh:58
🤍🦋
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.41g | Prot: 54.89g | Carbs: 170.84g.
Breakfast: Lontong, Kari Ayam. Lunch: Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecipir, Sambal Goreng, Nasi Putih. Dinner: Chili Oil, Dimsum. Snacks/Other: Sosro Teh Botol, Roma Malkist Crackers (3), Mangga Muda, Starbucks Caramel Macchiato (Grande). more...
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Losing 1.1 kg a Week
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