Minggu ke-2 pengukuran Body Fat : 25.7% (Average) Body Fat Mass :14.2 kg Lean Body Mass : 41.1 kg Ideal Body Fat : 18.3% Body Fat to Lose : 4.1 kg
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1317 kcal
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Fat: 59.02g | Prot: 90.89g | Carbs: 108.62g.
Lunch: Apel Fuji, Tahu, Wortel Dimasak, Tumis Buncis, Saori Saus Bulgogi, Dada Ayam, Nasi Putih. Dinner: Kaldu Ayam, Sawi Hijau, Tahu Bakso, Singkong Rebus, Bakso Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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cika_444's Weight History
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