Weigh In record (no journal entry) for 18 August 2024
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 75.13g | Prot: 125.63g | Carbs: 75.04g.
Breakfast: Haşhaş Tohumu, Təbiət Kətan Toxumu, Payim Колбаса, Milch Farm Gouda Сыр, Selman Şor, Sarı Dolmalık Biber, Yumurta. Dinner: Traditional Chicken Kabab, Tərəvəz Badımcan(Təzə), Tike Kebab Kebab, Patates Kebabı Kebab, Domatesler. more...
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Losing 1.4 kg a Week
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aytakin2's Weight History
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