Weigh In record (no journal entry) for 17 August 2024
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.68g | Prot: 32.23g | Carbs: 74.15g.
Lunch: Arcor Bon o Bon Beijinho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), McCain Batata Pré-Frita Congelada, Fugini Feijão Preto, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Massa de Pastel. Snacks/Other: Gin Tônico. more...
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Losing 0.3 kg a Week
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LarissaMeloLT's Weight History
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