|
Feeling like crap this morning. Squat and deadlift numbers were abysmal. In fairness I have not done either of those workouts since 2019 and I have been in a pretty aggressive deficit for over a week. But still. Feels bad to not be able to move weight like I used to. All my other lifts were fine and continue to improve, just those two have declined dramatically. Guess I know where to focus now.
|
2229 kcal
|
Fat: 85.84g | Prot: 227.09g | Carbs: 118.68g.
Breakfast: Vital Farms Eggs, Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Thighs, White Rice. Lunch: Whole Foods Market Classic Chicken Salad, Rosarita Refried Beans, Corn Tortilla, Member's Mark Choice Angus Beef Chuck Roast, Costco Cocktail Shrimp. Dinner: Shamrock Farms Low Fat Cottage Cheese, Salad and Go Greek Salad. Snacks/Other: Member's Mark Pecan Caramel Clusters, Fairlife Protein Drink, Frigo Cheese Heads Original String Cheese, Whole Foods Market Pink Grapefruit Italian Soda, Tequila, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
|