Weigh In record (no journal entry) for 17 August 2024
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 79.10g | Prot: 96.04g | Carbs: 152.90g.
Lunch: Choclo, Huevo, Rúcula, Palta Hass, Queso Azul o Roquefort. Dinner: Milanesa de Ternera. Snacks/Other: Aguila Chocolate 60% Cacao, Mani King Pasta de Maní, Banano, Cuarto Creciente Mermelada Dietética Frutos Rojos, Riera Tostadas de Arroz. more...
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Losing 0.2 kg a Week
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