Weigh In record (no journal entry) for 17 August 2024
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64.8 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.61g | Prot: 55.08g | Carbs: 89.29g.
Lunch: Boiled Egg, Coffee with Cream, Bagel, Kraft American Cheese Slice, Bob Evans Sausage. Dinner: Red Table Wine , Ham (Center Slice, Cured) , Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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Losing 2.5 kg a Week
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