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Spinach added today! 💪
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3103 kcal
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Fat: 163.43g | Prot: 104.97g | Carbs: 312.81g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon, Kitu Super Creamer Sweet Cream, Coffee. Lunch: Market Pantry Fat Free Skim Milk, Cascadian Farm Blueberry Almond Crunch Cereal. Dinner: Canada Dry Diet Ginger Ale (Can), Kretschmar Deli Pepperoni Slices, Nothing Bundt Cakes Red Velvet Bundtlet, Potato Salad, Large Cheeseburger . Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet. more...
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1837 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
18 Aug 24 by member: EmzyCat
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Great addition! So healthy and good for you!
18 Aug 24 by member: writingwyo
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18 Aug 24 by member: Emeraldshamrock13
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It’s a great way to add a little protein and flavor to “just” eggs. Target sells spinach that you steam right in the bag; doesn’t get any easier to just drop it in. And I’m not a huge veggie lover…so it’s a good way for me to sneak it in without sacrificing flavor!
Definitely yummy, definitely good for the body!
18 Aug 24 by member: Kathleen Kelly 1
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Kathleen -- have you tried tofu scramble instead of Just Egg? I have a recipe that uses nutritional yeast and black salt and a couple of other things to make it taste eggy. It's cheaper, and I love it
18 Aug 24 by member: writingwyo
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I’ve not had a tofu scramble, Altho I love good tofu. I should try it!! Willing to try all the new things.
18 Aug 24 by member: Kathleen Kelly 1
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Kathleen Kelly 1's Weight History
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