Weigh In record (no journal entry) for 15 February 2016
|
117.6 kg
Lost so far: 12.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1571 kcal
|
Fat: 67.34g | Prot: 146.69g | Carbs: 95.28g.
Breakfast: Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Cashew Chicken, Chicken or Turkey and Rice (Mixture), Ranch Salad Dressing, Cos or Romaine Lettuce, Broccoli, Chinese Style Lemon Chicken. Snacks/Other: Pure Protein Dark Chocolate Coconut. more...
|
Losing 8.9 kg a Week
|
|
delucank's Weight History
|