Weigh In record (no journal entry) for 17 August 2024
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70 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.39g | Prot: 49.11g | Carbs: 152.10g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Tumis Daun Pepaya, Nasi Putih. Lunch: Daun Melinjo, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mangga Muda, Selada, Buah Naga, Safiya Muesli, Stroberi. Snacks/Other: Mayora Astor, Kue Bolu. more...
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Gaining 0.1 kg a Week
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azizahkk's Weight History
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